Today we present the distinction between the best known – sauna, Turkish bath and whirlpool. All three with the propose of relaxation, combating stress and building endurance.
It is a concept that seeks to reach all fields that involve the physical, mental, emotional, social and spiritual well-being of each one of us. It is a way for us to go in search of complete well-being through the practice of physical exercise, combined with good nutrition, adequate rest and a way to lead life in a more balanced way, consequently resulting in well-being physical and mental.
Therefore, Wellness is a form of prevention and health education in search of total well-being. Balance the spirit!